What Hilary Eats

I thought I would do a post on what I ate today because I keep getting asked this all the time.  Now keep in mind, I'm sick and ate a little less than usual.  I'll do another post on this when I'm not sick.

Breakfast:

• coffee and almond milk
• gluten-free no sugar corn flakes, 1 tablespoon each of raisins, walnut pieces and unsweetened coconut and 1 banana

Snack

• 1/2 of a flax bar (flax, molasses, raisins)
• green juice (parsley, celery, kale, cucumber, lemon, ginger and apple)

Lunch

• about 1 cup of green grapes
• about 1 cup of broccoli

Dinner

• 1 carrot
• 3 olives
• a tablespoon or two of hummus
• 3 or 4 almonds
• grande 1/2 sweet vanilla soy no-foam americano

Bedtime Snack

• neocitron -yuck!

Normally, there would be more veggies for dinner, but I'm just not hungry today.  The rest is pretty typical.  It doesn't sound like a lot, but it's surprisingly filling.  I used to eat so much more in volume before.  But I'm eating a lot more nutrient dense now.  It really does make sense, you gotta eat a lot of garbage to equal the same amount of nutrients. 

Off to bed, to hopefully sleep this cold away!